Praguna Yoga Shala

- Surrender is the ultimate way -

We offer residential yoga courses at our Shala, a safe and peaceful environment situated in the idyllic countryside surrounding Mysore, India

You will live and practice in a peaceful and authentic location and learn the traditional practice of Hatha Yoga.

*Try 5 demo recorded classes*

Class duration - 1 h 20 m to 1 h 40 m

1th day - Surya Namaskar variations class
2nd day - Hatha flow and asanas class
3rd day - complete sequence of asanas TTC200 class
4th day - shoulders stretching and hips opening class
5th day - pranayama and yoga nidra class

Fees 5000 INR for link access for one months

Our school is more than just a place to practice- it’s a community

a place where minds align, bodies strengthen and rejuvenate and spirits elevate.

Our mission is to guide others on a journey of self discovery, healing and transformation…one breath at a time.

We deliberately limit our class sizes to ensure students receive personalised attention from our instructors

Our courses are founded on the philosophy and teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika and the practices of Swami Shivananda, Swami Satyananda and BKS Iyengar.

Courses

We offer International Yoga Alliance accredited residential courses for beginner, intermediate and advanced Yoga practitioners

TTC 200 and TTC 300 - Students receive a certificate on completion of their course which is recognised by and can be registered with the International Yoga Alliance

NB* Please ensure that we have confirmed the availability of free spots before proceeding with the prepayment

CALENDAR 2025 CALENDAR 2026

TTC 200 : 2 Sep- 1 Oct - 35500 INR * Female slots SOLD OUT* TTC 200 : 4 Jan - 1 Feb - 35500 INR

27 Nov - 26 Dec - 35500 INR 1 Jun - 29 Jun - 39500 INR

6 Jul - 3 Aug - 39500 INR

31 Aug - 28 Sep - 39500 INR

9 Nov - 7 Dec - 39500 INR

TTC 300 : 8 Oct - 6 Nov - 39500 INR TTC 300 : 8 Feb - 10 Mar - 39500 INR

5 Oct - 4 Nov - 45500 INR

ARTISTIC YOGA: 13 Nov - 20 Nov - 15000 INR CHAKRA SADHANA: 14 Dec - 27 Dec - 20500 INR

CHAKRA SADHANA: 12 Aug - 25 Aug - 20500 INR

NB* As a result of the Shala’s relocation, new fee rates will be implemented starting June 1th 2026

Teacher Training Course 200 Hours

(Beginner/Intermediate)

    • Sep 2 - Oct 1, 2025 - Female slots sold out

    • Nov 27 - Dec 26, 2025

    • Jan 4 - Feb 1, 2026

    • Jun 1 - Jun 29, 2026

    • Jul 6 - Aug 3, 2026

    • Aug 31 - Sep 28, 2026

    • Nov 9 - Dec 7, 2026

Teacher Training Course 300 Hours

(Intermediate/Advanced)

    • Oct 8 - Nov 6, 2025

    • Feb 8 - Mar 10, 2026

    • Oct 5 - Nov 4, 2026

Artistic Yoga

(Beginner to Advanced)

    • Nov 13 - Nov 20, 2025

Chakra Sadhana

(Beginner to Advanced)

    • Aug 12 - Aug 25 , 2025

    • Dec 14 - Dec 27, 2026

Real Stories, Real Results

  • “The best TTC Yoga course in India”

    This is the best YTT TTC Yoga course in India, definitely in Mysore. It is in the beautiful countryside outside of Mysore, as it is a real ashram experience.
    This kind of YTT yoga experience you cannot find in the West, and they are rare even in India …
    The teacher Didi is so real, authentic and amazing.
    The price is very affordable, not just a commercial scheme.
    111% recommend to anyone looking to take a 200hr or 300hr yoga training.
    This kind of Ashram, teacher and experience is a real gem to find. Go for it.

    — Danny Casey | Feb 2025

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Yogacharya Kadambari

Founder / Director

Yogacharya Kadambari, ‘Didi’ (sister) as she is known to her students, started her yoga practice at the age of 8. She went on to win numerous awards and competitions as she gained mastery of the practice of Yoga.

For over 2 decades,  she has dedicated her life to teaching, helping thousands of students benefit from the transformative life benefits that come from practicing yoga.

Her teaching style is authentic and extends beyond purely yoga asanas, the physical aspects of yoga. Her approach is multi-dimensional and the courses cover the philosophical foundations of yoga, diet and overall health and well-being and the psychological and spiritual dimensions of an effective practice. 

She has a passionate commitment to ensuring that her students develop a fully rounded understanding of yoga so that they are equipped with the knowledge and skills to adopt truly transformative lifestyle choices when they return to their daily lives.

Join Our Community

Join Our Community

Yoga practice at Praguna Yoga Shala

We teach the practice of Traditional Hatha Yoga in a peaceful and authentic Ashram environmen in a rural location away from the hustle and bustle of the cityt. All courses are residential with separate male and female dormitory style accommodation. We provide all meals, serving vegetarian Sattvik food which promotes Yogic Sadhna.  

Any Queries?

 Follow us on Instagram @pys_mysore