+91-9113527224, +91-6202518263 [email protected]

Welcome to

PRAGUNA YOGA SHALA

Online Yoga – Yoga Vacation – Gallery

About us.

Praguna Yoga Shala, on the path of propagating the benefits of Yoga in daily life, is following the teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika. In the journey of spreading the traditional way of practicing Hatha Yoga, the organization if following the techniques of Swami Shivananda, Swami Satyananda and BKS Iyengar. We are devoted and focused in contributing to this pure mission of spreading yoga and serve the humanity.

  • Learn, Practice & Explore Traditional Hatha Yoga at the comfort of your home.
  • Asanas, Surya Namaskar (Sun Salutation), Pranayama (Breathing exercises), Yoga Nidra (Yogic Sleep), Meditation (Dhyana), Therapeutic Yoga, Artistic Yoga.

Why Us

Why Choose Our classes

Hatha Yoga

  • Yogic Sukshma Vyayama
  • Yogic Sthula Vyayama 1 & 2
  • Surya Namaskara
  • Hatha Flow (Specially designed by Kadambari)
  • More than 30 Asanas (Basic, Intermediate and Advance.)
  • Hip opening
  • Shoulder opening
  • Special Backbending Class
  • Special Core Strengthening Class
  • Pranayama
  • Yoga Nidra

Artistic Yoga

  • Artistic Sukshma and Sthula Vyayama
  • Artistic Surya Namaskara
  • Artistic Asanas

Therapeutic Yoga

Therapeutic management of following disorders:

  • Digestive Disorders
  • Respiratory Disorders
  • Muscular skeletal disorders
  • Cardio vascular Disorders

TEACHER

Check Our Specials

  • Started yoga at the age of 8 years under the guidance of Geetha Venkatesh
  • Gold Medal - 13th National Yoga Competition, 1994
  • Gold Medal - State Yoga Competition, 1995
  • Gold Medal - 3rd International Yoga Competition, 1995
  • Gold Medal - Open National Yoga Competition, 1999
  • Gold Medal - State Yoga Competition, 2000.
  • Title of Yoga Kumari by Bangalore Yoga Federation, 2001.
  • Gold Medal - Artistic Yoga World Cup (Argentina), 2002
  • Yoga Shiromani (TTC - SYVNC)
  • Himalayan Yoga Competition - 6th Rank
  • Hatha Yoga Teacher since last 20 Years
  • US Alliance Certified Yoga Teacher
  • Started Practicing Yoga at the age of 12
  • 3 Years of Teaching Experience, with Kadambari CP as Assistant Teacher
  • GMSA Fitness Academy “CERTIFIED NUTRITION COACH”
  • GMSA Fitness Academy “CERTIFIED PERSONAL TRAINER”
  • Hatha Yoga Teacher since last 6 years

Refresh, Recharge & Rejuvenate

YOGA VACATION

Reservation

Personal class


Testimonials

What they're saying about us

Contact

Contact Us

Location:

21/6, Devalapura, Varuna Hobli, Mysuru - 571311 Karnataka

Call:

+91-9113527224, +91-6202518263