Courses
We offer a range of International Yoga Alliance accredited courses and welcome students of all levels, from complete novices to experienced practitioners.
to book your spot:
1
click on the 'Book Your Spot' button in the relevant course below.
2
Fill out the form with your details and select the available date you are interested in.
3
pay a deposit of 50% of the course fee To secure your place
Note: 100% of the TTC300 fee is payable on booking
TTC 200 Hours (28 days) | ₹39,500 + 18% Government Tax (GST)
Beginners to Intermediate level
TTC 200 hours is a 28-day residential course based on the ancient Gurukul system where teacher and students live within the Ashram compound. On completion of the course, students will receive a Yoga Alliance and Yoga Alliance International accredited certificate.
Dormitory style accommodation is located in the quiet, rural countryside on the outskirts of Mysore. During the 4 week course students will receive instruction on traditional Hatha Yoga. The aim of the course is to focus on personal, mental, and physical growth.
TTC 300 Hours (30 days) | ₹45,500 + 18% GOvernment Tax (GST)
Intermediate to Advanced Level
TTC 300 hours is a 30-day residential course on the ancient Gurukul system where teacher and students live within the Ashram compound. On completion of the course, students will receive a Yoga Alliance and Yoga Alliance International accredited certificate.
Dormitory style accommodation is located in the quiet, rural countryside on the outskirts of Mysore. During the 4 week course students will receive instruction on traditional Hatha Yoga. The aim of the course is to focus on personal, mental, and physical growth.
Please note you will be required to surrender your mobile devices during course days. They will be returned to you every Sunday on your free day.
Chakra Sadhana (14 days) | ₹26,500 + 18% GOvernment Tax (GST)
Beginner to Intermediate level
Chakra Sadhana is based on purifying and aligning of the Chakras energies through which we can unblock emotional, mental and physical obstacles.
On completion of the course, students will receive PYS Chakra Sadhana participation certificate.
Frequently asked questions
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The course fee includes accommodation, all classes, lectures, study manual and all meals. We have to charge 18% Goods and Services Tax (GST) on the Course Fee. This amount will be collected at registration and you will be issued a tax invoice.
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All courses are suitable for everyone from beginners to advanced practitioners. The exception is the TTC300 course which is recommended for those at intermediate level or who have successfully completed a TTC200 course.
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Daily schedule is slightly different for each course but typically it consists of morning pranayama or shatkarma, morning herbal tea/fruit break, morning asana class, brunch, karma yoga, afternoon lecture, afternoon herbal tea/fruit break, yoga nidra, free time, evening asana class, dinner, kirtan.
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You can book through our website link or email us at info@pragunayoga.com.
You can also call or WhatsApp us on +91 9113 527 224
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No but the shala is easily accessible from the centre of Mysore by bus or auto taxi which takes around 20 to 30 minutes.
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Yes, the majority of our students attend courses as solo participants.
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Yoga mat, suitable comfortable clothing, personal toiletries
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Accommodation is in separate male and female dormitory buildings
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Yes. There is a morning and afternoon breaks where herbal tea and fruits are served.
There is also a mid-morning brunch and dinner.
Our food is vegan, with no dairy. It is Satvik food (ghee or coconut oil is served with particular dishes)
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We may be able to accommodate specific dietary needs, but please inform us at the time of booking.
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No, we do not offer wi-fi as our ethos is to encourage a digital detox whilst attending our courses.
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Please notify us in advance so we can advise you on the particular course suitability.
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A 50% deposit is required at the time of booking to secure a space (100% for TTC300). This deposit together with the balance of fees due to be paid are non-refundable so please ensure that you are certain you wish to proceed when making the booking. If genuine circumstances arise that mean you are unable to attend, the amounts paid may be used to secure your place at a future course subject to availability and agreement.
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You can reach out to us, using the form on our contact page.
